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The Secret of Ancient Okinawan Karatedo DVD by Toshihiro Oshiro

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Contents

Basics of Ancient Okinawan Karate

  • An Introduction to Ancient Karate 1 The Difference between Modern and Ancient Karate
  • An Introduction to Ancient Karate 2 About Naifanchi
  • An Introduction to Ancient Karate 3 How to break a body into parts
  • An Introduction to Ancient Karate 4 How to punch
  • An Introduction to Ancient Karate 5 Blocking
  • An Introduction to Ancient Karate 6 Moving Feet and Turning
  • An Introduction to Ancient Karate 7 Median Line and Turning
  • An Introduction to Ancient Karate 8 Median Line and Shifting the Center of Gravity
  • An Introduction to Ancient Karate 9 Controlling a foot

Kata of Ancient Okinawan Karate

  • Wanshu
  • Wanshu: Explanations
  • Wanshu Applications
  • Rohai
  • Rohai: Explanations
  • Rohai Applications
  • Rohai Other Important Points
  • Kusanku
  • Kusanku Applications
  • Kusanku Other Important Points
  • Kan no Chinto
  • Kan no Chinto Applications
  • An Introduction to Ryukyu Kobujutsu
    • Shirotaru no Kon
    • Suji no Kon
    • Kisyaba no Sai Sho
  • An Advice for demonstrating Kata

Language: Japanese & English

Run Time: 103 min.


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