Takedowns From The Knees DVD by Erik Paulson

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"These are some drills for takedowns from your knees that will help you stay stable on your knees and keep your balance if you get turned over. We will show you how to get back up so you can stay in top position."

- Erik Paulson

Technique Sections:

Knee Running
Granby Roll
Rear End Bounce to Base
Butterfly Guard
Bear Crawl
Hip Heist
Coffee Grinder
Collar Tie
Tie Ups
Double Leg Takedown
Ladder Drill
Snap - Head Inside Single
Head Spear
Snap & Tap
Arm Drag
Side Run
Sumo Pushing
Running Quick Tap
Running Mount
Roll to Triangle
Hip Post to Guard
Roll to Uma Plata
Quick Arm Locks

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