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Not only an instructional DVD, but a living document designed to preserve a cultural tradition from the original Yang Style lineage. Practice of this living, vital form will bring you a healthy and relaxed body, a clear mind, and a strong sense of martial intent. This Taijiquan (Tai Chi Chuan) program will offer you enough content to build a solid foundation for a lifetime of practice. Comprehensive program includes:
- Fundamental Stances
- A Breakdown of the Thirteen Postures
- Taiji Qigong Primary Set
- Moving Qigong
- The Complete Yang Style Taijiquan Form
- Instructions on Breathing
- Taijiquan Theory Lecture by Dr. Yang
- Introduction to Taiji Qigong
- Introduction to Fa Jin (Emitting Power)
- Detailed Instruction and Analysis of Each Movement in the Form