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Chin Na (Qin Na) is the art of seizing and controlling an opponent. It is a fast, effective way to subdue an attacker using joint locks, cavity press, bone misplacement, muscle grabbing, and artery sealing. Taijiquan is a traditional martial art, and Chin Na is an important part of your complete Taiji (Tai Chi) training. Taiji Chin Na are smooth, flowing techniques that are simple to execute and difficult to escape.
Dr. Yang discusses, demonstrates, and teaches you his Chin Na techniques up-close and in detail. All these techniques are hidden inside the Yang style postures, but can be applied to all Taiji styles.
DISC ONE: Course One: 19 techniques from the Eight Moving Patterns, and Clockwise Coiling in Crossed Pushing Hands.
Course Two: 16 techniques from the Eight Moving Patterns including Rotating Neutralizing, and Counterclockwise Coiling in Crossed Pushing Hands.
Course Three: 21 techniques from the Eight Moving Patterns, and Parallel Pushing Hands.
DISC TWO: Course Four: 10 techniques specifically for countering an opponent controlling your elbow in Pushing Hands.Also includes a Bonus Video (with over 200 chapters!) with Dr. Yang demonstrating 80 Taiji Chin Na techniques in slow motion and at full speed, categorized by the Eight Basic Taiji Patterns (Eight Doors) and chin na found in pushing hands. These techniques can be found in the popular book Taiji Chin Na