Systema Partner Training Book by Robert Poyton

  • Sale
  • $16.95 USD
  • Regular price $19.95 USD
Shipping calculated at checkout.


A comprehensive guide to Systema partner exercises to develop strength, mobility, awareness, health and more!

We often think of exercise as something practiced alone, perhaps in a gym with specialist equipment.

However the Russian martial art of Systema has a wealth of partner and group exercises! This companion guide to our Systema Solo Training book explains ways to work with one or more partners for Core Exercises, Stick Work, The Human Gym, Focus Pads, Stretching, Massage and more!

Once again, we cover foundation level exercises that will help develop your strength, mobility and overall health and fitness - whether for Systema or any other activity! Slim-size book, easily put in your kit-bag, but packed full of photos and exercises.

"Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials."- Vladimir Vasiliev, October 2019.

120 pages

Language: English

Softcover


Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)