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Ten stars out of ten!!!
Systema's primary secre if there is any, is that it is primarily a breathing exercise. Everything else derives from breathing, including continuous motion, relaxation and proper structure. This is the DVD to get in order to get yourself started.
Systema is all about mastery of oneself. Buy this with the book. Strenghten your body and psyche. Take control of your body and emotions. Buy them and work honestly and persistently for at least 1 month. Whatever martal arts you are doing - you will be 1 year ahead.
This dvd explains clearly how our breathing can hinder or aid our movements. I learned a handful of things that are helpful to my everyday life. I find that now I am breathing better which helps me feel a lot better overall.