Submission grappling, or no gi jiu jitsu, is a timeless expression of the art.
In this stunning 2 hour High Definition video, Roy Dean explains the techniques and strategies that make all the difference for beginning and intermediate players.
12 private lessons are featured, plus live rolling footage and analysis. This is a large instructional, designed for multiple viewings. Chapters include:
Opening the Guard
*This is a virtual On Demand item, this is not a physical DVD.
**You can watch as many times as you want.
No Gi Essentials