Street Self Defense: Outer Limits DVD by Mark Hatmaker
Although these drills were intended to be used with Hatmaker's Street Self-Defense System, you can incorporate the training techniques into your current training curriculum to maximize the results. By following these training principles, you can see what works and what doesn't work for you, and then trim the fat from your self-defense program. The instruction progresses from simple drills geared to becoming proficient at such essentials as vision, respiration, balance and confinement impairments to complex training exercises combining all these techniques into one-on-one or multiple-opponents drills formatted to harden your self-defense skills to meet the unexpected and violent realities of the street.
These drills are not about techniques and intense training—in fact, they were crafted to drain the techniques from the practitioner and move to the next step, where self-defense becomes an instinctive response to violent attacks. Street-proof your self-defense system with Mark Hatmaker's Outer Limits Drills.