Vol 1: includes
- warm ups
Shihan Kenneth Funakoshi, 9th Dan demonstrates and takes you through the basic fundamentals of Shotokan Karateâ€:tm:s Kihon. The practice and mastering of these basics is nessassary to all advanced training. These techniques are practiced often, generally during each session. As you progress youâ€:tm:ll note that they are all found and connected in later kata. A must have for every novice who will benefit immensely from having an instructor only a â€œpress playâ€ away.