Shaolin Temple Gung Fu Volume 5 by Shi Yanti (On Demand)
Volume 5: Zen Chan Meditation
Finally a real monk from a real Chinese Temple will not only demonstrate and teach you how to do it but also what your mind should be doing and how to control your mind so that you to can start to practise Zen-Chan Meditation to lead you to self improvement. Master Shi Yanti is the New Face of The Shaolin Temple and now you can learn from him exactly the right way to perform Zen-Chan Meditation.
*This is a virtual On Demand item, this is not a physical DVD.
**You can watch as many times as you want.