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Lian Bu Quan (Six Unifications Sequence) also known as Lien Bu Chuan, the most basic Shaolin Long Fist sequence, is explained and demonstrated by Dr. Yang, Jwing-Ming, with over 70 martial applications.
Gong Li Quan (Power Sequence) also known as Gung Li Chuan, the second basic sequence of Shaolin Long Fist, is explained and demonstrated with over 70 martial applications!
Tan Tui, known as Spring Legs due to its fast and accurate spring-like kicks, have a long history in China. The routines were popularly practiced by Northern Chinese martial arts society between 1736-1912. Improve your fighting skills, balance, strength, and focus with Tan Tui. These 12 routines form the basis for other, more complex forms practiced in Northern Shaolin Kung Fu.
- Learn the History of Shaolin Kung Fu from Dr. Yang, Jwing-Ming
- Sequences Performed at Slow & Regular Speed from Multiple Angles
- Shaolin Kung Fu Fundamental Stances, Punches, Kicks &Forms
- ncludes Martial Applications Performed by Dr. Yang, Jwing-Ming
This is early stuff from Dr. Yang so it's not as good as his latter releases. Some of the performances are less than stellar, especially from his students. However, you do get three forms on one DVD so it's a good value in that respect. He also does applications, which aren't usually shown for these forms. So good, but not great.