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Dr. Yang instructs proper alignment and posture, explains the martial applications of the techniques, and shows corrections for common mistakes, as students demonstrate.
- Stretching Routines
- Fundamental Stances
- Proper Alignment and Posture
- Extensive Punching & Kicking Drills
- Martial Applications
This DVD teaches the essential foundation of YMAA Shaolin training, and provides excellent additional training for all martial artists, especially those interested in tracing back the root of Asian martial arts.