Sentei Kata of Shotokan Karate DVD Unsu
Editing: JAPAN KARATE ASSOCIATION TEACHING STAFF
Enbu: Mikio Yahara
Run Time: 30 min.
Among the lower body submissions common in BJJ, the toehold is one of the most frequently used to attack the ankle. Within the toehold family, there is a unique version called the Estima Lock - named after the creator Victor... read more
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