Self Training in Grappling Vol 1 DVD with Yuki Nakai
Yuki Nakai, leader of the Japanese BJJ Federation, head of the Paraestra BJJ association, BJJ and Judo black belt is here to show how you can train by yourself.
Learning techniques is important, but underlying all of the fighting techniques is a core system of movement that you must develop into muscle memory. These are the movements that Yuki Nakai is teaching on this DVD.
Run time: 69 min.