A remarkable presentation on the Sanchin kata of Uechi Ryu karate by this highly qualified instructor. Includes demonstrations at full speed and in slow motion, training methods for sanchin, testing stance and strength, breaking techniques, static and dynamic, an illustrated history of the style and its founder, and much more.
Pangai Noon Karate DVD 1: Sanchin by Shinyu Gushi
demostrates Sanchin very well. I wished that they would have had more history and was longer for the price.