The traditional Chinese art of nei gong is the key to developing more qi (energy) and maximizing your circulation. Dr. Yang, Jwing-Ming teaches comprehensive theory so you may understand how nei gong can be trained correctly to gradually develop substantial internal power.
Benefits may include:
- Faster recovery and stronger immune system
- Deep relaxation and improved meditation
- Increased stamina and long-lasting energy
- Ability to hit with more force
- Improved rooting and balance
- Refined mind-body awareness and coordination
- Enhanced ability to store and release qi.
*2 DVD Set
*English narration with English subtitles
*Run Time: 5 hours 40 minutes