Mizuno’s Sauna Suit will boost workout benefits by keeping muscles warm and limber while burning additional calories. Sauna Suits are designed to ensure minimal air flow is allowed in or out of the suit creating a rise in temperature within the Sauna Suit known as the "sauna effect". Wearing the Sauna Suit during any form of physical activity will seal in the body heat causing you to sweat off the pounds!
What is modern Jiujitsu? Stated simply, it's all a combination of movements and guards that weren't commonly seen until recent years. The beauty of Jiujitsu is that it's constantly evolving. That doesn't mean that "traditional Jiujitsu" is no longer effective,... read more
BJJ Tournament Tips From Seasoned Referees and White Belts
Everyone has to start somewhere when they are wanting to compete, so once you have honed your skills as best you can and have your white belt safely secured, the next progression is to try and prepare yourself for your... read more
This Week in BJJ Episode 95 with Cesar Gracie black belt, Jason Manly
Budo Jake welcomes Cesar Gracie black belt, Jason Manly to the studio this week. Jason is focuses his efforts on teaching and training MMA in the Orange County area. In the technique portion of the show, Jason shows one of... read more