In "Practical Application of Street Self Defense" Sifu Kwok demonstrates a simplified version designed for all ages. Learn how to avoid bad situations on the street by using simple and effective strategies. One step techniques proven to defeat your opponent and allow you to escape.
Wing Chun originally invented by a small women teaches us how to misdirect our opponents power and turn it against them. Grandmaster Kwok simplifies those techniques for the average person.
What is modern Jiujitsu? Stated simply, it's all a combination of movements and guards that weren't commonly seen until recent years. The beauty of Jiujitsu is that it's constantly evolving. That doesn't mean that "traditional Jiujitsu" is no longer effective,... read more
BJJ Tournament Tips From Seasoned Referees and White Belts
Everyone has to start somewhere when they are wanting to compete, so once you have honed your skills as best you can and have your white belt safely secured, the next progression is to try and prepare yourself for your... read more
This Week in BJJ Episode 95 with Cesar Gracie black belt, Jason Manly
Budo Jake welcomes Cesar Gracie black belt, Jason Manly to the studio this week. Jason is focuses his efforts on teaching and training MMA in the Orange County area. In the technique portion of the show, Jason shows one of... read more