This is the most comprehensive video ever made on Ki Society jo and bokken instruction. This video includes:
- Jo Kata #1
- Jo Kata #2
- Jo nage (throwing with the jo)
- Jo tori (taking the jo away from the attacker)
- Bokken Kata #1
Katas and techniques are shown in both regular and slow motion. Katas are also demonstrated with an attacker to illustrate the meaning of the movements.