Mastering Ki Society Aikido DVD 1: Basics with Ken Ota

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This video covers the basics of Ki Aikido. Contents include:
  • Interview
  • How to fold a hakama
  • Bowing
  • Stretching
  • Warm ups
  • Ukemi (rolls and breakfalls)
  • Centering
  • Concept of Ki -unbendable arm -unliftable body -ki testing -human bridge
  • Ki Breathing