Kicking Techniques for Competition & Self Defense Book by Roy Kurban (Preowned)
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Detailed instructional book on the kicks by instructor Roy Kurban.
We had a bit of a much needed hiatus from producing rolled up. The first episode aired almost 7 years ago and since then we've literally filmed an episode all over the US and throughout the world. For episode 48, we... read more
Among the lower body submissions common in BJJ, the toehold is one of the most frequently used to attack the ankle. Within the toehold family, there is a unique version called the Estima Lock - named after the creator Victor... read more
We know it's the end of summer but we want to help you cheer up a little by offering 15% off everything in the store! Use coupon code labor2017 at checkout and receive 15% off your order Coupon Code: labor2017... read more
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