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Former UFC Heavyweight Champion and current King of Pancrase dedicates over two full hours of concentrated instruction to one of the most important and most overlooked aspects of modern fighting: RIDING.
Grappling is physical chess and the fighter that stays one step ahead holds the winning advantage. In this DVD Josh covers rides and counters enabling you to know ahead of time what your opponent might do so that you can use his reaction against him.
Don't be fooled, learn from the man that has tested and won with these methods. Learn from Josh Barnett.
TOPICS COVERED: Head & Arm Ride Spiral Ride Half Mount Locking Down the Half Mount Knee on Belly Ride Knee on Neck Ride Double Knee Ride Reverse Head & Arm Ride Position Flow Drills Low Mount ...and much, MUCH MORE!
Teaches very effective techniques for no gi grappling and mma.Explains techniques in detail.
This is a really good DVD. As well as showing how to generate maximum punishment from the common ground positions, he also shows many of the transitional positions which catch wrestling emphasises, adding a new dimension to your ground game. The teaching is clear, and Barnett's obvious intelligence and larger than life personality shine through.
One of the great things on this DVD is that Erik Paulson is the "dummy" for half of it, and seeing the techniques applied with realistic responses is really useful.