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Because both hands are used, Jodo is one of the ancient fighting techniques that extremely improves body balance. Kenji Matsui explains the new Jodo moves as fixed by the All Japan Kendo Federation in 2003. There are 12 basic moves and 12 sets of moves. The ancient flow - where skill becomes unrestricted and the body independent.
- Posture & Stance with a jo
- 12 Basic Strikes
- 12 Jodo kata
Run time: 100 min.