How to Defeat the Bigger, Stronger Opponent Series 1 with Stephan Kesting & Emily Kwok Vol 5 (On-demand)

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Well known instructor Stephan Kesting along with active competitor Emily Kwok have produced a huge set all about defeating a larger & stronger opponent.

Vol 5: An Introduction to Total Body Stability,
by Roy Duquette with Emily Kwok (1 hour)

In this unique video, master strength and conditioning coach Roy Duquette puts Emily through a workout from his TBS system. The goal of this system is to strengthen, stabilize and protect the joints and muscles that are most susceptible to injury.

Roy was Emily's first conditioning coach, as well as the person who initially introduced her to Brazilian Jiu-Jitsu. Emily, and many other martial arts athletes, recognize how important it is to create a strong foundation with this sort of conditioning, for the simple reason that it allows them to train harder in class and walk around without feeling crippled all the time!


  1. Intro to Total Body Stability
  2. Setting Up the Active Posture Position
  3. The Exercises Series - Front Raises
  4. L-Flyes
  5. Dumbbell Shrug
  6. Dumbbell Overhead Press
  7. Standing Bicep Curl
  8. Sequential Roll-Up Series
  9. Roll-Up with Alternating Leg Raise
  10. Roll-Up with Double Leg Raises
  11. Superman Series - Double Arm and Leg Extension
  12. Overhead Flyes
  13. Superman Leg Curl
  14. Simultaneous Flyes and Leg Curls
  15. Standard Plank Series - Sequential Plank
  16. Plank Push-Up
  17. Plank with Alternating Leg Raises
  18. Swiss-Ball Bridge Series - Straight-Leg Bridge
  19. Swiss Ball Leg Curl
  20. Bent-Knee Bridge
  21. Swiss Ball Alternating Leg Raise
  22. Summary
  23. Credits
    *This is a virtual On Demand item, this is not a physical DVD.
    **You can watch as many times as you want.
    ***Sales are final. No refunds or exchanges.