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Even the most proficient 'stand up' fighter can be thrown, tripped, or dragged to the ground by a determined attacker. Ground Proofing is intended to help non-grapplers master the basics of ground fighing.
Ground Proofing covers:
Essentials of falling safely
-Front break falls
-Side break falls
-Rear break falls
-Ground guard position
Escapes for variations of:
-Knee on belly
-Solo exercises designed for each technique
-Partner drills for specific training purposes
-Live sparring examples of each technique
-Bonus footage of BJJ class
-Un-edited Tim Cartmell sparring sessions