Ground Proofing DVD with Tim Cartmell

  • Sale
  • Regular price $39.95 USD


THIS IS A SPECIAL ORDER ITEM
These items can take between 1-2 weeks to arrive here before they are ready to be shipped out by the selected courier service. Special order items are not eligible for return or exchange under any circumstances. Please review product details carefully before adding these items to your shopping cart.

Please Note: If you place an order for other items, they will be held and shipped together with the special order item when it is available. Alternatively you can place separate orders so your regular items will be shipped sooner.

Even the most proficient 'stand up' fighter can be thrown, tripped, or dragged to the ground by a determined attacker. Ground Proofing is intended to help non-grapplers master the basics of ground fighing.
 
Ground Proofing covers:
 
Essentials of falling safely
-Front break falls
-Side break falls
-Rear break falls
-Ground guard position 
 
Escapes for variations of:
-Top mount
-Side control
-Headlock/scarf hold
-Back mount
-Knee on belly
 
Also:
-Solo exercises designed for each technique
-Partner drills for specific training purposes
-Live sparring examples of each technique
-Bonus footage of BJJ class
-Un-edited Tim Cartmell sparring sessions