There are literally hundreds of fitness and conditioning DVDs on the market today, but few actually address the specific needs of the martial artist. This original DVD production fills that gap, providing you with a workout that will not only make you fit to fight but also help you develop the kind of practical, functional strength and endurance professional bodybuilders rarely possess.
Developed by boxing, grappling, and fitness expert Mark Hatmaker, this program begins with the "the Grappler's Dozen," a scientifically designed series of stretching exercises that will keep you limber from your neck to your toes. This is followed by "Eight to Hate," a hardcore calisthenics program that specifically targets the muscle groups critical to both grappling and stand up fighting.
Finally, Hatmaker teaches you his sandbag workout, a muscle burning routine that develops explosive fighting power with the simplest low cost equipment. This systematic conditioning program combines proven exercises with state of the art sports medicine strategies to give you the ultimate warrior workout.
This DVD also includes a 30 minute bonus segment in which Mark Hatmaker leads you step by step through a nonstop "Eight to Hate" workout. Now you can train along with Mark in the privacy of your own home, burning fat and building the specific strength and endurance that will make you a fighter to be reckoned with.
About the Instructor
Mark Hatmaker is a lifelong student of the martial arts with more than 24 years of experience in Western boxing, wrestling, and no-holds-barred fighting. Known as The Professor of Grappling, he is widely recognized for his pragmatic, results-oriented approach to combat training. Hatmaker conducts regular seminars across the country