Georges St Pierre MMA Instructional Vol 1 DVD (Preowned)

Xtreme Rush Fighting brings you a fighter's training program from a champion. Join UFC and MMA fighter Georges St Pierre, as he walks you through his personal fight conditioning program, and move breakdowns in volume 1 of his two part series.

Georges St Pierre covers not only basic moves but proper technique execution, counters and combos as well. A step by step guide to effectively using the same moves that Georges uses in the octagon. As an added bonus, both programs in the series instruct fighters on the championship workout and conditioning programs.