Fundamentals of Boxing DVD by Freddie Roach (Preowned)

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Master footwork, punching, and counter punching basics.

Former top ranked professional boxer, hall of fame member and national trainer of the year Freddie Roach takes you inside his 40 years of boxing and training experience to master the basics of the sport. Learn the foundation that has carried 17 world champions to title belt wins and ultimate heights in the sport.

The proprietor of Wild Card Boxing in Hollywood, California, Roach demonstrates the essentials of:

-Proper stance

-Left jab

-Right hand

-Counter punches and defense

-Left hook

-Combinations

-Balance and movement

Don't let poor fundamentals and lack of key knowledge keep you from advancing and building upon a solid boxing foundation.


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