Foundation Fortress DVD with Gary Lam
For the first time ever on DVD, Sifu Gary Lam explores the underlying structures and principles inherent within the Siu Nim Tau form. He uncovers the subtleties of the Siu Nim Tau that can mean the difference between victory and defeat in the combat arena. In addition, he reveals the six basic actions to "borrow power from the ground". If you think you know everything there is to know about the Siu Nim Tau, be forewarned, you have only been scraping the surface.
For the seasoned Wing Chun practitioner as well as the novice, "Foundation Fortress: Uncovering the Hidden Principles of the Siu Nim Tau", is a must for everyone looking to master the art and science of Wing Chun kung fu.
Proper Wing Chun Six Basic Actions
Bonus Clip- Finer Details from one of Sifu Gary Lam's seminar.