Basic On Guard Stances
Footwork Methods and Drills
30 Different Punching Methods, Including Ron's Famous Long Range Uppercut
Multiple Kicking, Kneeing and Elbow Techniques
Basic to Advanced Defense with Special Emphasis on Attacking and Destroying Incoming Punches and Kicks Using your Fists, Elbows, Knees and Feet. (Worth the price of the series for this instruction alone!)
Filipino Trapping Hand Drills - Single Hand & Double Hand
Multiple Kicking Flow Drills
Filipino Wrestling/Submission Grappling - Joint/Lock Combinations
Ron's series is very good. It presents the boxing of Kali in a very workable format. Whereas I think he's overly reliant on his MMA background, and has heavily flavored the empty hands with it, it shows this style in a different light that gives it a unique flavor from other empty hand videos on Kali.
AWESOME video!Everything you need is in this.Much respect and admiration for Ron
Great Work by Ron Balicki!!