Fighter's Video Guide to Hard-Core Heavy Bag Training DVD by Wim Demeere
-The five types of impacts and how to make the best use of them
-Proven, innovative drills to maximize your fitness level and fighting ability
-Creative ways to grapple a heavy bag, including chokes, takedowns and armbars
-The 10 most common mistakes people make in heavy bag training -- and how to avoid them
-Solid information on how to choose the right bag for your needs, how best to hang it and how to care for it so it lasts for years
Whatever your fighting art or goal, this dynamic DVD will take your fighting and martial arts skills to a whole new level.