Everything You Should Know About Uchimata DVD by Israel Hernandez

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Everything You Should Know About Uchi Mata by two-time Olympic bronze medalist, Israel Hernandez. Each volume in this series offers a comprehensive study and examination of a single technique using slow motion and various angles: grips, variations, common mistakes, defenses, counters, combinations, supplemental exercises. unique to this volume is a whole new chapter on foundational techniques to improve your Uchi Mata, 17 variations, and 36 supplemental exercises. Uchi Mata is the second DVD in the series, following Seoi Nage.

Material Covered:

  • 4 Foundational Techniques
  • 8 Types of Grips
  • 8 Variations
  • 8 Advanced Uchi Mata
  • 6 Most Common Mistakes
  • 6 Defenses
  • 11 Counters
  • 9 Combinations
  • 36 Supplemental Exercises

Languages: English, Spanish, Japanese
DVD Format: NTSC


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Uchi Mata

More for mid level or advanced players, but everyone can learn regardless of belt level. Great source of information for those need more tips on uchi mata types, methods of attack, counters, & training drills.