Everything You Should Know About Seoi Nage DVD with Israel Hernandez

  • Sale
  • Regular price $44.95 USD


Each volume in the series, shot in HD, offers a comprehensive study and examination of a single judo technique using slow motion and various angles: grips, common mistakes, variations, defenses, counters, combinations, fusion techniques, and supplemental exercises.

Seoi Nage is the first Judo DVD in the series.

Contents:

  • 5 types of Grips
  • 11 Counters
  • 9 types of Seois
  • 8 Combinations
  • 6 Most Common Mistakes
  • 6 Fusion Techniques
  • 8 Defenses
  • 20+ Supplemental Exercises

Download in the app store