Encyclopedia of Kettlebell Lifting Series 1 - DVD Set by Steve Cotter (Preowned)

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Renowned strength and fitness instructor Steve Cotter's Encyclopedia of Kettebell Lifting series of DVDs is the largest kettlebell instructional series on the market. The first series includes more than 180 techniques and 16 complete programs across five DVDs with eight hours of content. These programs offer an intensive, comprehensive training system, guiding you from beginner level and preparing you to master advanced techniques and competition skills. A unique program guide is also included, providing tailored programs from Beginner, Intermediate, and Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training.

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