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The 7 chi exercises demonstrated & taught in this DVD are:
- Learning to feel the flow
- Rushing water - the unbendable arm
- Rooting & applications to self defense
- Passingthe ball (moving chi hand to hand)
- Energy transfer within yourself, and to others. Applications for self defense.
- The toe connection - the secret of pressure point knockouts. Increase hand speed and mental acuity.
- Nullifying pressure point attacks through chi.
- How to begin building and increasing chi flow throughout the body
- The quiet mind for stress relief and chi building for self healing