Born to be Strongest: Kyokushin Karate Instructional 4 DVD Set

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DVD 1:

Instruction by Suzuki Kunihiro
Kamae from Sanchin Dachi
Confirming the details of Kamae
Basics of First Contact
Against a defensive opponent
Against an offensive opponent
Against a larger opponent
Against a smaller opponent
Against an orthodox style opponent
Against a southpaw style opponent
Seiken Zuki
Zuki
Chudan Mawashigeri

Instruction by Yamada Kazuhito
Increasing Punching Speed
Double Punches
Moving on an axis and striking
Counter punch against low kick
Counter punch against straight punch to the chest
Counter Punch with fending off the opponent's knee kick
Kicking with the same body movement to punch

Instruction by Kanemitsu Nozomi
Maegeri from the front leg
Maegeri from the back leg
Finishing with a Maegeri
Fake Mawashigeri to Chudan Maegeri
Inside lowkick to Axekick

Instruction by Midori Kenji
Two straight punch to Jodan Mawashigeri
Two straight punch to Chudan Mawashigeri

Special Program No.1
Various ways of Training

Special Program No.2
\An Interview with president Midori Kenji

DVD 2:

Instruction by Tsukamoto Norichika:
Three axes
Center plane
Kamae with your front leg side arm access
Secret of "Mach Geri"
Mawashigeri with the front leg
Mawashigeri without stepping
Mawashigeri with stepping
Gedan Mawashigeri with the front leg
Gedan Mawashigeri with the right front leg to Uchi Mawashigeri
Kick after one step on purpose
Secret of Domawashi Kaitengeri
Domawashi Kaitengeri after creating a distance
Domawashi Kaitengeri after parrying opponent's Maegeri

Instruction by Roman Nesterenko
-Make opponent off the balance by Gedan Mawashigeri followed by Ushiro Mawashigeri
-Maegeri followed by Jodan Hizageri
-Jodan Mawashigeri followed by Seiken Zuki
-Uchioroshi Zuki followed by Nidan Hizageri

Instruction by Mori Kenta
-Kicking after grabbing your trouser bottom
-Irregular Tobi Mawashigeri
-Jodan Hizageri after blocking the opponent's one-two punch
-Nidan Maegeri followed by Jodan Hizageri

Instruction by Takezawa Tsuyoshi
-Left Seiken Zuki followed by Right Shita Zuki
-Shift the attack depending on the opponent's Kamae
-Fake kick followed by Tsuki

Instruction by Midori Kenji
-Shita Zuki followed by Uchioroshi Zuki
-Uchioroshi Zuki followed by Shita Zuki
-Tsuki after parrying the opponent's Tsuki at an angle
-Fake Shita Zuki followed by Shita Zuki
-Jumping in and throwing a volley of punches

Special Program No.1
-Training variation
-Balance ball training
-Footwork training with the image of having a tail

Special Program No.2
-An Interview with president Midori Kenji

DVD 3:

Instruction by Tanigawa kou
-Close fighting
-Uchioroshi Tsuki
-IpponKen
-Sandan hizageri
-Counter axekick
-Ax kick combination
-Step on ahead
-Step around on Tzuki
-Step around on uke
-Step around after making the opponent off the balance by bending the knee
-Step around using fake step
-Step around using tzuki

Instruction by Osaka Yushiro
-Counter techniques
-Counter right shita zuki in response to opponents left chudan zuki
-Parrying the opponents left chudan zuki followed by counter left shita zuki in response to the opponents right chudan zuki
-Parrying the opponents left chudan zuki followed by counter uchimatageri
-Parrying the opponents left chudan zuki followed by counter jodan mawashi geri
-Right hizageri followed by left jodan mawashigeri
-Left cross counter yokogeri for the opponents right outer thight kick

Instruction by Sato Yoshitaka
-Left chudan mawashigeri followed byleft seiken zuki
-Left jodan mawashigeri followed by left seiken zuki
-Right gedan mawashigeri followed by left shita zuki
-Left tzuki followed by jodan mawashigeri
-Right jodan mawashigeri

Instruction by Noboto Naohiro
-Gedan mawashigeri
-Gedan mawashigeri to the inner thight of the back leg
-Seiken zuki folowed by uchimata geri
-Uchimatageri in response to the opponents attack
-Kick to the opponents outer side of the leg.

Instruction by Midori Kenji
-Fake jodan mawashigeri followed by Tsuki
-Fake mageri followed by irregular jodan mawashigeri
-Fake maegeri followed by foot sweep
-Parrying Tsuki by changing the position followed by counterattack
-Counter attack using ushirogeri
-Exchanging punches followed by counter uchirogeri

Special program 1
-Training Variations
-Follow through kick Mitt
-Shadow training
-Shadow training facing each other
-Training with Mitt
-Training with big mitt
-Gandam
-Sparring
-Ken ken low
-Shuttle
-stepping on the belly

Special program 2
-An Interview with president Midori Kenji

DVD 4:

Includes more top level Kyokushin Karate instruction by Tsukagoshi Takayuki, Yamamoto Kensaku, Donatas Imbras, Valeri Dimitrov, Koizumi Hideaki, and Midori Kenji.

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