Best Karate DVD 2 of Naka Tatsuya

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"GOKUI" THE INNERMOST SECRET OF NAKA TATSUYA ESOTERIC METHODS OF BODY MOVEMENT AS MARTIAL ARTS THE TECHNIQUES DIFFICULT TO BLOCK

Contents

        * Theory of imbalance
          SONKYO
        * VOL.1 Basic Gyakuzuki
          Basic Gyakuzuki
          Frequent mistakes of basic Gyakuzuki
        * VOL.2 Three methods to use hips
          How to use hips 1
          How to use hips 2
          How to use hips 3
          Kizamizuki, Gyakuzuki, and Kizamizuki
          Gyakuzuki, Kizamizuki, and Gyakuzuki
        * VOL.3 Center of gravity -profound, developed Gyakuzuki-
          Imagine a straight line in center of the body and use left/right half of body alternately.
          Practice-Developed Gyakuzuki-
          Focus on Tsuki and back heel at the same time.
        * VOL.4 Experiments
          Punch that the opponent can't block easily
          Hitting that the opponent can't block easily
          Punch that the opponent can't hold easily
          The arms that the opponents can't hold
        * Breathing
        * VOL.5 Gyakuzuki moving horizontally
          Use lower body strength.
          Experiment 1 Kihon Ippon Kumite
          Gyakuzuki moving horizontally
        * VOL.6 Experiment
          Experiment Touch the shoulder
          Experiment Shuto-uchi
        * VOL.7 Basis of Maegeri
          Maegeri Practice
          Frequent mistakes of basic Maegeri
          Don't twist upper body
        * VOL.8 Maegeri -Without putting weight on front foot-
          Maegeri without putting weight on front foot
          How to practice
          Application
        * VOL.9 Unbalance
          Proof 1 Unstable
          Proof 2 Unstable
        * VOL.10 Apply to Kumite
          Gyakuzuki that opponent's can't block easily
          Kizamizuki and Gyakuzuki So that the opponent can't block easily
          Supplementation
        * Karate"do" of Naka Tatsuya
          Message
        * Zanshin Special Program

Language: Japanese & English

Run Time: 65 min.