Bagua: The Art of Change DVD 1 by Ted Mancuso (Preowned)

  • Sale
  • Regular price $29.95 USD
Shipping calculated at checkout.


The System of Bagua: a whole course in one DVD. 
"Nothing else like it on the market! A complete training tape including reeling silk theory, applications, basics, warm-ups and, of course, the famous Eight Changing Palms. An essential reference for every martial library.  

This DVD offers a course for learning the basics of Ba Gua, T'ai Chi's more advanced sister. It contains clear, detailed instruction. It has specific discussions of theory; not just a "walk through" without background. Ba Gua is fast becoming as popular as T'ai Chi due to its modular method of practice. Tape #1 gives an over view with a huge amount of information including Chi Kung and Usage. Some topics covered:

  • BaGua Theory: the components of BaGua
  • Circle Walking: BaGua's foundation
  • Chi Kung: Breath BaGua style
  • Basic Hand Changes: and spiral energy
  • Self-Defense Applications: with BaGua flavorBaGua Post Work: rarely seen
  • Complete 8 Changes: the "Set"
  • BaGua Partner Work: Duet practice

Length: 94 min.


Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)