Argument of Movement Part 2: The Skill Sets DVD by Joseph Simonet
In Part Two Joseph Simonet teaches you the 10 flow drills every competent fighter needs to know to keep his skills at the highest level possible. He starts with the foundational drill of hubud, showing the most combat-effective way to perform it and why so many martial artists get it wrong. From there he progresses to other drills, such as his Chi Sau, Silat Sensitivity and Gan Sau drills, teaching you how to burn them into your muscle memory and extract their true combative applications. Simonet also shows you how each drill can be linked to any other, simulating the chaos of a real fight.