2 DVDs with 100 min. of intensive training! Featuring 18 different instructors, each using a distinct style of reality based fighting. This program will teach you how to: Recognize and eliminate a threat before he even lays a hand on you; Quickly get out of a front or rear bear hug situation; Cause so much pain you will force an attacker to release a headlock; Use a head butt (most instructors don’t teach this right) to end a fight; 2 ways to get out of a front and rear chock hold; 3 ways to turn the tables on an attacker who throws: a haymaker, a straight right, or a hook; Take an attacker down with a simple tweak to a handshake; Use a simple variation on a push that will drop a larger man; Control an attackers head to control the fight; 2 ways to stop an attacker’s forward momentum; Attack the eyes to distract and disable your attacker; 2 ways to throw an attacker to the ground using leverage not size.
100 min on 2 DVDs