POWERFUL JOINTS = HAND-TO-HAND COMBAT MASTERY!
Russian Spetsnaz DVD #14 – Powerful Joints:
- Develop joints and spine flexibility which are extremely necessary for hand-to-hand combat training
- Strengthen back and stomach muscles, remove calcium deposits, normalize your nervous system
- Cleanse your internal organs - liver, heart, spleen, lungs, and kidneys
- Relieve stress, open your energy channels and rejuvenate the entire body
For Martial Arts Training – this Instructional DVD will help you to bring your self-defense training to the next level.
For Internal Energy Training – this training Video will help you to release anger, anxiety, and fear and replace it with inner peace, strong willpower, and self-confidence.
This Russian Systema Spetsnaz DVD will benefit all martial arts styles and self-defense systems: Taekwondo, Krav Maga, Muay Thai, Karate, Aikido, Wing Chun, Kendo, Kickboxing, Boxing, Ninjutsu, Brazilian Jiu Jitsu, Hapkido, Mixed Martial Arts, Shotokan, Judo, Tai Chi and all other hand to hand combat schools.
Running time: 1 hour 14 min
Format: NTSC, ALL region
There is a very large selection of exercises, targeting all of the joints of the body on this video. Most of the exercises seem to focus on mobility, kind of like WuShu or drunken style Kung Fu.
I'll be adding many of them to my workouts.