|THIS IS A SPECIAL ORDER ITEM
These items can take between 1-2 weeks to arrive here before they are ready to be shipped out by the selected courier service. Special order items are not eligible for return or exchange under any circumstances. Please review product details carefully before adding these items to your shopping cart.
Please Note: If you place an order for other items, they will be held and shipped together with the special order item when it is available. Alternatively you can place separate orders so your regular items will be shipped sooner.
Yuki Nakai, leader of the Japanese BJJ Federation, head of the Paraestra BJJ association, BJJ and Judo black belt is here to show how you can train by yourself.
Learning techniques is important, but underlying all of the fighting techniques is a core system of movement that you must develop into muscle memory. These are the movements that Yuki Nakai is teaching on this DVD.
Run time: 69 min.