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What plyometric training is
Variations of kicking techniques
After doing the double feint, do mawashigeri
From osae to the feint of ashibarati, then ura mawashigeri to the inside
Mawashigeri pushing from the other side
Master the feint by the knee then how to move onto ashibarai
Chudanzuki then uemawashigeri from the side
Maai and back spin kick
Chudan mawashigeri from the inside then jodanzuki
Language: Japanese & English
Run Time: 80 min.