Single, Double, Body Tackles, and Takedown Variations showing wrestling vs. wrestling and "how to" takedown and throw one who punches, kicks, or knees.
This is a must have instructional for MMA fighters and MMA coaches. It goes over everything for takedowns into submissions.
GREAT DVD!Solid tecniques and very informative drills.
Paulson is king on the mat! I don't care how long you've been grappling or wrestling, I guarantee you that you'll learn A LOT of new stuff from EVERY ONE OF HIS VIDS!
5 friggin stars!!!!!