Karate Shito Ryu Kata Vol 8: GOJUSHIHO DVD by Kunio Miyake

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Shito-ryu Itosu-ha Kata GOJUSHIHO, also pronounced as USEISHI is the representative among the Itosu system kata. Gojushiho consists of unique Kaishu-waza (open hand techniques), and 70% of defensive techniques as the spirit of Karate-ni-sentenashi (karate has no first attack).