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Part 1 of a 2 DVD set which is the only instructional DVD series on Jikishin Kage Ryu by 15th headmaster Masaru Iwasa.
-What is Kashima Shinden Jikishin Kage Ryu?
-What is used for practice?
-Proper clothing etiquette
-"Ah Un" breathing method
-Practice: Eye positioning (metsuke)
-Unpo and Shinpo (footwork)
-About the ready position (gaisen)
-Sword ready position and hand position
-Fighting spirit and vigor (kiai and kisei)
-Furibo and weighted iron sword
-Proper etiquette start and end forms practice
Japnese with English subtitles
A detailed DVD, unfortunately volume 1 does not have english subtitles as advertised. Volume 2 does, however.