How to Defeat the Bigger, Stronger Opponent in Nogi by Stephan Kesting & Emily Kwok Vol 1 (On-demand)

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Without the gi the smaller, weaker person is at a huge disadvantage.

But things don’t need to be this way.  There is hope in no gi, even if you’re fighting a person significantly bigger than yourself.

You just have to know what to do…

How to Defeat the Bigger, Stronger Opponent in No Gi is series featuring the no gi techniques, strategies and tactics of multiple-time world champion Emily Kwok working together with Stephan Kesting.


Vol 1: No Gi Gripping and Takedowns 

The single most important thing you can do to defend yourself against a bigger, stronger opponent, and then to launch your own offense, is to control the grips.

This sounds so simple, but it’s actually a very technical area, where knowing the right thing to do can totally nullify the size and strength advantage of your opponent. In this video Emily gives you the specific techniques, strategies and mindset that will allow you to dominate the gripping game both on the feet and on the ground.

Once you’ve learned the correct gripping strategies to keep yourself safe and control your opponent, Emily then shares the best low-risk strategies for getting the fight to the ground in a way that keeps things in your favor. She covers the takedowns that don’t require crazy athleticism, how set up taking your opponent’s back while still on your feet, and how to safely pull guard in a way that immediately sets up your sweeps and attacks.

  1. Introduction to No Gi

  2. The Gable Grip

  3. The Two-on-One

  4. The Arm Drag

  5. Head Control

  6. Double Unders

  7. Underhooks

  8. The Seatbelt

  9. Hooking with the Feet

  10. Hand Placement from the Bottom

  11. Hand Placement from the Top

  12. Introduction to No Gi Takedowns

  13. Fixing the Common Takedown Mistakes

  14. My Tie or No Tie

  15. Armdrag to Double Leg

  16. Armdrag to Back

  17. Armdrag to Backwards Trip

  18. Inside Trip from Two-on-One

  19. Leg Pick from Two-on-One

  20. Single Leg X Guard from Two-on-One

  21. Pulling Guard

  22. Outside Trip from Double Unders

  23. Single Leg Takedown from Head Control

  24. High Leg Finish from Single Leg Takedown

*This is a virtual On Demand item, this is not a physical DVD.
**You can watch as many times as you want.

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