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* Theory of imbalance
* VOL.1 Basic Gyakuzuki
Frequent mistakes of basic Gyakuzuki
* VOL.2 Three methods to use hips
How to use hips 1
How to use hips 2
How to use hips 3
Kizamizuki, Gyakuzuki, and Kizamizuki
Gyakuzuki, Kizamizuki, and Gyakuzuki
* VOL.3 Center of gravity -profound, developed Gyakuzuki-
Imagine a straight line in center of the body and use left/right half of body alternately.
Focus on Tsuki and back heel at the same time.
* VOL.4 Experiments
Punch that the opponent can't block easily
Hitting that the opponent can't block easily
Punch that the opponent can't hold easily
The arms that the opponents can't hold
* VOL.5 Gyakuzuki moving horizontally
Use lower body strength.
Experiment 1 Kihon Ippon Kumite
Gyakuzuki moving horizontally
* VOL.6 Experiment
Experiment Touch the shoulder
* VOL.7 Basis of Maegeri
Frequent mistakes of basic Maegeri
Don't twist upper body
* VOL.8 Maegeri -Without putting weight on front foot-
Maegeri without putting weight on front foot
How to practice
* VOL.9 Unbalance
Proof 1 Unstable
Proof 2 Unstable
* VOL.10 Apply to Kumite
Gyakuzuki that opponent's can't block easily
Kizamizuki and Gyakuzuki So that the opponent can't block easily
* Karate"do" of Naka Tatsuya
* Zanshin Special Program
Language: Japanese & English
Run Time: 65 min.