Extreme Pancrase 10 DVD Set with Bas Rutten

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Bas Rutten is a world-renowned mixed martial artist who has also made a name for himself outside the ring as an actor, host and television personality.  Rutten is the co-host of the weekly MMA news program Inside MMA.  Rutten has also provided color commentary for several fight organizations including the former Pride Fighting Championship.

Rutten is a former three-time King of Pancrase World Champion and UFC Heavyweight Champion.  Born and raised in Holland, his devotion to martial arts began after sneaking into a movie screening of Bruce Lee’s Enter the Dragon.  First known as a devastating stand up striker with 11 career wins by knockout, Rutten also dominated with 14 wins by submission and went undefeated in his final 22 fights! 

DVD 1: Stances, Footwork, Blocks, Stand-Up, Kicks & Punches

DVD 2: Striking Combos, Clinching & Ground Striking

DVD 3: Leg Locks & Heel Hooks Vol 1

DVD 4: Leg Locks & Heel Hooks Vol 2

DVD 5: Chokes & Neck Cranks

DVD 6: Arm Locks, Arm Bars, & Shoulder Locks

DVD 7: Groundfighting Reversals & Escapes

DVD 8: Takedowns, Set Ups, & Submission Ground Fighting Combinations

DVD 9: Fighting Fitness Workout Routine

DVD 10: Interview & Fight Highlights


Customer Reviews

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J
Jeff Boswell
Excellent training video

Haven’t viewed all of the dvd’s yet, but what I have so far is well explained and detailed. This is a well rounded system that you could use for self defense or the ring. You can definitely learn from these dvd’s and you can’t beat Bas Rutten as an instructor!!!

M
Michael Fettkether
Extreme Pancrase 10 DVD Set with Bas Rutten

I use to have the VHS tapes. This is the most well rounded fighting style videos you can study for both the real world and the cage.

J
John Hale

A1 john

R
Roger Walker
Stirking with Bas!

This is the place to start on stirking with Bas! All moves are repeated even in slow motion.He is a great instructor and Former champion. Buy all his products!!!

S
Shelynn shelton
Learning the basics

This is Volume one in a series. Bas starts out with the basics, laying the ground work necessary youâ€:tm:ll need as he instructs you in Pancrase (Hybrid Wrestling) these are the techniques that made him a champion with a record of 28 - 4 – 1 and went undefeated in his last 22 fights.