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This DVD is an introduction of Magui Baguazhang showing characteristic, history, lineage, basic theory, circle walking and single changing palm. Circle walking is the foundation of training Magui Baguazhan and single changing palm is the basic of all movements. These two are the secrets as well.
・Characteristic of Magui Baguazhang
Lineage of Magui Baguazhang
Tendon, Bone and Muscle / Essence, Qi and Spirit/Training of Tendons
Body Structure of Circle Walking/Step Movements of Circle Walking/Hand Movements of Circle
Walking/Eye Concentration of Circle Walking/Empty Chest and Turtle Back/Flat Step Movements
・Single Changing Palm
Hand Movements of Single Changing Palm/Body Structure of Single Changing Palm/Step Movements of
Single Changing Palm/Eye Concentration of Single Changing Palm/Coordination/Points of Single
Language: Japanese with English subtitles
Run time: 100 min.
This is exactly what I was expecting it to be; thanks !!!